Mental Health Resource Hub
Handouts
Apps
- Iris Wellness (Web Beta version)
- This is your personal mental health companion, designed to help you build healthy habits and track your emotional well-being.
- Mood Tracking – Log your daily mood and view patterns over time
- Diary – Write journal entries with suggested wellness topics
- Activities – Track exercises, sleep, and daily activities
- Todo List – Manage tasks with priority, earn points for completing them
- Reminders – Set reminder for medicine, meetings, and more
- CBT Exercises – Cognitive behavioral therapy tools for healthier thinking
- AI Chat – Talk to an AI wellness companion for support
- Awards & Points – Earn points and unlock achievements for healthy habits
Web Pages
