Mental Health Resources

Handouts

• A Guide to Parent-Child Connection & Emotional Health

Apps

• Iris Wellness (Web Beta version)
  • This is your personal mental health companion, designed to help you build healthy habits and track your emotional well-being.
    • Mood Tracking – Log your daily mood and view patterns over time
    • Diary – Write journal entries with suggested wellness topics
    • Activities – Track exercises, sleep, and daily activities
    • Todo List – Manage tasks with priority, earn points for completing them
    • Reminders – Set reminder for medicine, meetings, and more
    • CBT Exercises – Cognitive behavioral therapy tools for healthier thinking
    • AI Chat – Talk to an AI wellness companion for support
    • Awards & Points – Earn points and unlock achievements for healthy habits

Web Pages

• Youth mental health scenarios and parent guide
  • Expanded parent guide

Foundation Resources

• Iris Tang Foundation T-shirts